WELLNESS & EXERCISE
Taking a proactive approach to fitness is a good idea at any age. We have curated a range of resources that provide tips, plans, and general information on how to approach exercise, nutrition, wellness, and overall bodily health.
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BLOG: The Benefits of Cycling for Body Health
A recent study explored the benefits of cycling to body health, and specifically a reduction in the occurrence of osteoarthritis.
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USAging.org - Healthy Aging
An organization that helps older adults live with optimal health, well-being, and independence.
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BLOG - American Heart Association: Healthy Habits to Slow Biological Aging
A 2023 study indicated that good cardiovascular health may slow the rate of biological aging, which can lengthen life and lower the risk of heart issues and age-related health conditions.
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SeniorFitness.com
Information and resources for restoring, maintaining, and optimizing the physical and mental health of older adults.
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Mayo Clinic - Health After 50
Information about healthy living practices for older adults. Includes nutrition, exercise, and lifestyle guidance.
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Wildly Healthy by Tiffany
Customized health, wellness, and exercise programs from a certified health coach.
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Silver Sneakers
Description goes hereNational Medicare-affiliated program providing access to gym memberships and fitness services.
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MyPlate.gov
Advice and tips from U.S. Department of Agriculture on how to maintain and improve wellness with good nutrition and healthy habits.