American Heart Association: Slowing Biological Aging

A 2023 study by the American Heart Association indicated that good cardiovascular health may slow the rate of biological aging, which can lengthen life and lower the risk of heart issues and age-related health conditions.

Results from an analysis of more than 6,500 adults found a link between good cardiovascular health (measured according to the American Heart Association’s Life’s Essential 8 checklist) and slower biological aging. After accounting for a range of socioeconomic factors, adults with good cardiovascular health were about six years younger biologically than their chronological age.

Read the full article here: https://www.medicalnewstoday.com/articles/8-heart-healthy-habits-slow-biological-aging-by-6-years-aha-study